AK69 Yoga for Neck, Shoulders, Back Pain Beginners Hatha Level 1 Headaches

Channel: Ali Kamenova Interval Yoga

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Natural Rubber Mat http://amzn.to/2670x49
Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z
AK69 Yoga Class for Neck, Shoulders, back, Upper back Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on http://instagram.com/alikamenovatv
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music by www.jewelbeat.com
beginners. intermediate students can add tho practice to before or at the end of their regular practice.
stretches for the shoulders and neck
relieving tension that can lead to headache
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