Kino MacGregor on Accessing Forward Bends in the Ashtanga Yoga Primary Series

Channel: iHanuman Yoga Media


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Kino's introduction to a 2 hour workshop recorded April 2011 at Ashtanga Yoga Richmond. In this 15 minute introduction, Kino offers the 3 access points for improving forward bends. Enjoy!

Download the entire workshop from in 2011